Servers without a control panel (such as cPanel, Plesk, or Simple Control Panel) do not have phpMyAdmin installed. To manage databases without a control panel, you need to use the SSH command line to import .SQL backup files.
- Connect to your server or shared hosting account with SSH
 - Locate your database information: 
 - Connect to MySQL using the following command: 
$ mysqldump -p -h hostname -u username database > dbname.sql
- Enter the database information for your database: 
- -p : Password
 - -h : Hostname
 - -u : Username
 - database : Database name
 - dbname.sql : Name you want for the backup file
 
 
 - When you see Enter password:, enter your password for that MySQL user
 - Your database is now exported to the file dbname.sql and is ready for your to download to your local computer
 
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